Team Thrasher Race

Two Man Teams

Each team completes:
100 back to back goblet squats
100 "Two-Man Pullups"
100 Elbows to Elbows abs
100 m Run backwards
100 m Run Forward

The Two Man Pullup has one member assisting with a squat-like push press, psuhing his teammate by the ribs or rear end. The contact from the assisting team member must be from the hands and fingers only. Teammates will alternate between alternate between pulling and assisting until the duo has 100 reps from 50 each.

The clock stops for each team as the second member crosses the finish line.
All workouts will be scaled to your individual fitness level.