Tues WOD

Buy In:
PVC Shoulder Warm up
Inch Worms, Platypus Walks, Frankenstein, Monkey Walks

WOD: "Annie R U Ok?"
21 - 15 - 9
Row (for calories)
DB Thruster 45#/25#
KB SDHP 44#/35#
Burpee
Medicine Ball Clean 20#/14#
Wall Ball 20#/14#

Cash Out:
Plank Series - hold for 1:30 regular plank, 45 secs side plank

All workouts will be scaled to your individual fitness level.