Buy In:
25 m Quadraped movements
Deadlift 3 x 5 then:
AMRAP in 10 mins
5 - .5BW Front Squat
10 Pullup
15 Pushup
Cash Out:
Handstands Against the Wall, Handstands on the parallettes
All workouts will be scaled to your individual fitness level.
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Blog Archive
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2009
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August
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- Tues WOD
- Monday WOD
- "I Thought the Movers Were Coming?"
- Buy-In:Run an easy mileDeadlift 3 x 5WOD: "Karen"...
- Thursday 300
- Wed WOD
- Tuesday WOD
- Buy In:PVC shoulder rolls2 sets of 10 Kipping Pull...
- "Big Girl Annie"
- FIGHT GONE BAD
- Buy In:25 m Quadraped movementsDeadlift 3 x 5 then...
- Mike's 50th Birthday WOD - Filthy Fifty Gone Frantic
- Back Squat 3 x 5 then5 Rounds for Time:10 Box Jump...
- Friday WOD- 8-14-72
- "Kelly"
- WOD Change-
- "Nicole"
- Mon WOD - CrossFit Total
- Friday WOD
- Team Thrasher Race
- "DT"
- Murph
- Mon WOD - Team Race
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August
(23)
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