Wednesday, August 12, 2009

WOD Change-

3 Rounds for Time of:

7 Deadlift
9 SDHP
12 Thruster
9 Front Squat
7 Push Press

95#/65#

Compare to May 27th




All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 4:30 AM

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