Monday WOD

Buy In:
3 easy rounds of Cindy: 5 pullup, 10 pushup, 15 squats.
2 sets of 10 of 4 kipping pullup drills, pvc shoulder roll, forward/back, forward/back jump and push aways. Then put it all together.

Strength:
Shoulder Press: Set 1: +2-5# from the 24th, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps
Back Squat: Set 1: +2-5# from the 26th, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

WOD: Regionals #1 WOD (last done 5/21)
3 Rounds for Time:
8 Deadlift 300#/195#
400 m Run

Cash Out:
3 x 5L/5R Suitcase Deadlift




All workouts will be scaled to your individual fitness level.