Friday, August 7, 2009

Friday WOD

3 Rounds for Time of:

7 Deadlift
9 SDHP
12 Thruster
9 Front Squat
7 Push Press

95#/65#

Compare to May 27th

All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 10:45 AM

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