Mon WOD

Walking Lunge 100'
21 Pullups
21 Sit-ups
Walking Lunge 100'
18 Pullups
18 Sit-ups
Walking Lunge 100'
15 Pullups
15 Sit-ups
Walking Lunge 100'
12 Pullups
12 Sit-ups
Walking Lunge 100'
9 Pullups
9 Sit-ups
Walking Lunge 100'
6 Pullups
6 Sit-ups

Skills: Cleans and their Variations (yes, again)


All workouts will be scaled to your individual fitness level.