Thursday, June 18, 2009

WOD Change - "Danielle"

AMRAP in 20 mins of:

6 Pullups
9 DB Burpee Clean Press 25#/15#
12 Box Jump 24"/20"

Skills: One-arm KB swing, Snatch, KB Complex

All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 4:43 AM

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