Sunday, June 28, 2009

Mon WOD - "Fran"

21-15-9 reps for time:

Thruster 95#/65#
Pullups

Warm-up: Pose Running Drills, PVC Shoulder
Skills: Alt. Arm DB Snatch


All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 8:44 PM

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