Thursday, June 4, 2009

Fri WOD - "Annie are U Ok?"

15-12-9

Row (for calories)
DB Thruster 45#/25#
KB SDHP 44/35
Burpee
Ball Clean 20#/15#
Wall Ball 20#/15#

We are at the gym tomorrow

All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 7:38 PM

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