Monday, June 15, 2009

Tues WOD - "Nasty Girls"

3 Rounds for Time:

50 squats
7 muscle-ups
10 Hang Power Clean - 135#

If you can't do a muscle up, do 3 ring dips and 3 pullups.
CF HQ

All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 7:50 PM

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