Complete max rep burpees in 1 minute, then
Complete max rep sit ups the next minute
For a total of 10 minutes (5 intervals each)
400 m recovery run
Complete max rep wall ball in 1 minute, then
Complete max rep KB swing the next minute
For a total of 10 minutes (5 intervals each)
400 m recovery run
All workouts will be scaled to your individual fitness level.
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2009
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June
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- Wed WOD - Race between Teams
- Tues WOD
- Mon WOD - "Fran"
- Sat WOD
- "Cindy"
- Thurs WOD
- Wed WOD - "The Chipper"
- Tues WOD
- Monday WOD - "The Chief"
- Ahhh.. Saturday's WOD! Fight Gone Wha???
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- WOD Change - "Danielle"
- "Christine"
- Tues WOD - "Nasty Girls"
- Mon WOD
- Saturday WOD - Get your butt in here Laura!
- Fri WOD - Tabata This!
- Thurs WOD - "Nancy"
- Wed WOD - "Linda"
- Tues WOD
- Mon WOD -"Kelly"
- Sat WOD: The Bear Complex
- Fri WOD - "Annie are U Ok?"
- Thurs WOD
- Wed WOD - Filthy Fifty
- Tues WOD - 15-12-9-6-3
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June
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