Friday, April 10, 2009

WOD

Perform max reps at ea station for 1 min.
30 secs rest in between stations

5 rounds of:

Situps
Burpees
Wall Ball 20#/15#
Box Jump 20#/16"


All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 4:20 AM

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