"Donkey Kong"

Heavy Thruster 135# (95#)
10, 8, 6, 4, 2

Double Unders
50, 40, 30, 20, 10

You may choose to use dumbells or barbells for your thrusters, but you cannot choose regular jumps in place of double unders! Practice those double unders!

All workouts will be scaled to your individual fitness level.