Monday, April 20, 2009

Cool Hand Luke

10 Rounds for Time:

10 Burpees
10 KB Swing (26kg/16kg)
10 Pullups
Run 200m

WOD courtesy of CrossFit Alexandria (Thanks Murff for finding it!)


All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 4:24 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)