"Josh"
21 OH Squats 95#/65#
42 Pullups
15 OH Squats
30 Pullups
9 OH Squats
18 Pullups
All workouts will be scaled to your individual fitness level.
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Blog Archive
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2009
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April
(25)
- Lori's 55th Birthday WOD
- Wed WOD
- "Warrior Trainer Workout"
- "Filthy Fifty"
- Sat. WOD 5 Rounds
- "Pick Your Poison"
- "Danielle"
- WED WOD
- "Modified" Migraine Relief
- Cool Hand Luke
- 6 Rounds
- Fri WOD: Jumbled Numbers
- Thurs WOD
- Murph
- Tues WOD
- Monday WOD - Revised
- Sat WOD 8 more @ 39
- WOD
- Thurs WOD
- WED WOD
- "Donkey Kong"
- Monday WOD
- Saturday WOD- Rest day
- WOD Annie are you OK?
- "Lauren's First"
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April
(25)
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