Thurs WOD

It's time for a strength WOD:

For Max Loads:
Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Limit rest to 90 secs between attempts


All workouts will be scaled to your individual fitness level.