"Lauren's First"

My daughter Lauren started doing CrossFit WOD's at Flatirons CrossFit this week (she goes to school at CU - hence the Boulder connection). Here is her first WOD:

For Time:
21 HSPU
21 SDHP 95#(63#)
50 Double Under
15 HSPU
15 SDHP
50 Double Under
9 HSPU
9 SDHP

Thanks Tim! She said this WOD was hard!


All workouts will be scaled to your individual fitness level.