WED WOD

"The Bear" Hybrid Complex

7 sets of the following sequence per round.
5 rounds to get to your max load.

Power Clean
Front Squat
Push Press
Back Squat
Push Press

There is no time component to this workout. Rest as needed between rounds. During each round the bar cannot be rested on the ground.
Score will be total weight used for all 5 rounds.




All workouts will be scaled to your individual fitness level.