"Up and Down the Ladder"
5 towel pullups
10 dumbbell burpee squat clean
15 KB swing
20 box jump 24"(16")
25 ball slams 16#(10#)
30 knees to elbows
25 ball slams
20 box jump
15 KB swing
10 dumbbell burpee squat clean
5 towel pullups
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