Thursday WOD

Modified "Migraine Relief"

15 Deadlift (1.5xBW)
21 Left Arm KB Swing 26(18)
21 Right Arm KB Swing
Max Air Squats
9 Deadlift
15 Left Arm KB Swing
15 Right Arm KB Swing
Max Wall Ball
6 Deadlift
9 Left Arm KB Swing
9 Right Arm KB Swing
Max Situps

The basis of this WOD courtesy of MBS CrossFit. We created modifications because it doesn't feel right to copy from others! Thanks MBS for allowing us to use the outline for the WOD!