Monday WOD

"Fight Gone Bad"

With a continuously rotating clock you will rotate through 5 stations, 1 minute at each station for 3 rounds. There will be a 1 minute rest in between rounds.

Wall Ball 20# (14#)
SDHP 75#(53#)
Box Jump 24"(20")
Push Press 75#(53#)
Row - Max Calories

I point will be scored for each rep performed with proper form.