I found this WOD on the CF main website. It sounds particularily nasty so I thought we should try it.
"The Ramstein"
Row 500 m
25 pullups
20 KB swings 26 kg (18kg)
15 OH Squats 95#(65#)
10 Burpees
Run 400 m
10 Burpees
15 OH Squats
20 KB Swings
25 pullups
Row 500 m
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