Death by Thruster 95# (65#) and Death by Pushup
Not only 1 but 2
Perform 1 Thruster the 1st minute, 2 the 2nd etc., until you can't continue and then
Perform 1 pushup the 1st minute, 2 the 2nd etc, until you can't continue
Kipping Pull ups
 Dawn's first kipping pull up |  Jerri working on her first kipping pull up |
No comments:
Post a Comment