WOD

"New Year Cheer"

21-15-9

SDHP 95# (65#) Barbell or Dumbbell
KB Swing 12 kg Barbell or Dunbbell
Thrusters 95# (65#) Barbell or Dummbell
Alt. Stationary Frog Hops

No one can switch exercises until everyone is done with their's -
box jumps while waiting. "Cheer" each other on this first day of
the New Year!