Saturday, March 21, 2009

WOD Daniel- hero workout

All workouts will be scaled to your individual fitness level.

"Daniel"

50 Pull ups
400m Run
21 Thrusters (95#, 65#)
800m Run
21 Thrusters
400m Run
50 Pull ups


Posted by Foothills Crossfit at 10:16 AM

1 comment:

  1. JeffreyShockleyAugust 30, 2015 at 6:54 AM

    South Kauai gym with workouts that are comprised of constantly varied functional movements (such as pushing, pulling, squatting, lifting, running) which are. get more

    ReplyDelete

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