With a continuous running clock, perform max reps for one minute at each of 5 stations. 3 rounds, 1 minute rest in between rounds. Each rep is a point. Score is total of all points added up.
Wall Ball 20"(15#)
SDHP 95#(65#)
Box Jump 24#(20#)
Push Press 95#(65#)
Row (for max calories)
All workouts will be scaled to your individual fitness level.
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