WOD

Walking Lunge 100'
21 Pullups
21 Situps
Walking Lunge 100'
18 Pullups
18 Situps
Walking Lunge 100'
15 Pullups
15 Situps
Walking Lunge 100'
12 Pullups
12 Situps
Walking Lunge 100'
9 Pullups
9 Situps
Walking Lunge 100'
6 Pullups
6 Situps

WOD courtesy of the main site



All workouts will be scaled to your individual fitness level.