1 Round for Time of:
30 Double Unders
6 Turkish Getups
25 Double Unders
5 Turkish Getups
20 Double Unders
4 Turkish Getups
15 Double Unders
3 Turkish Getups
10 Double Unders
2 Turkish Getups
5 Double Unders
1 Turkish Getup
All workouts will be scaled to your individual fitness level.
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Blog Archive
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2009
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March
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- Wed. WOD
- "The Ramstein"
- "Nicole"
- Saturday WOD
- "Fausto"
- "Barbara"
- WOD
- The main site did this one yesterday, so we will d...
- "The Bear" Complex
- WOD Daniel- hero workout
- Tabata Something Else
- Thurs WOD
- Wed WOD
- WOD - 3/17 St. Patrick's Day
- Monday WOD - "EVA"
- "Linda"
- "Fran"
- WOD
- "Fausto"
- Filthy Fifty
- Tabata This
- 7 Rounds For Time
- All workouts will be scaled to your individual fit...
- WOD "Fight Gone Bad"
- WOD
- WOD
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March
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