To celebrate the Irish holiday
3 rounds of 17 reps each
S - Sumo deadlift high pull 65#(45#)
T - Thrusters 65#(45#)
P - Pushups
A - Air Squat
T - Towel Pullup
R - Renegade Rows DB 25#(15#)
I - Inch Worms
C - Cleans DB 25#(15#)
K - KB Swings 35#(26#)
S - Slam Ball 12#(10#)
D - Double Unders
A - Abs (Weighted)
Y- Yoga (Stretches to End) YAY!
All workouts will be scaled to your individual fitness level.
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