Tuesday, March 3, 2009

WOD

3 Rounds for Time:

15 Deadlift, 1/2 BW
15 Hang Power Clean, 1/2 BW
15 Front Squat, 1/2 BW
50 Double Under

WOD courtesy of CrossFit Verve

All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 4:25 AM

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