100 Air Squats
100 Lateral Paralette Jumps
800m Row
Then...
Immediately after row, 3 attempts at max push press
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February
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- Five rounds for time of:6 Squat Snatch 95/7512 Bur...
- Saturday2 Wt Pull Up2 HSPUOn the Min. for 10 Min. ...
- Friday 5 Rounds9 Squat Clean (155/105)6 Thrusters...
- Weekly Warm UpThursday4 Rounds20 Pull Ups50 Box J...
- Muscle Ups
- Its Steph's Birthday....
- Weekly Warm up3x Suicides, 15 Jumping Jack, Samson...
- Overhead Squat - Bodyweight x 15 reps
- Saturday2 Wt. Pullups/Strict2 HSPUOn the Min for ...
- 4 rounds15 GHD30 Lunges30 Double Unders
- WOD for a Good Cause
- 10...1Pull-UpsHSPU
- Press 3-3-3-3-321-15-9Power SnatchOHS
- AMRAP 15min8 T2B8 Burpees8 Dipsthen...30 wt. hip b...
- 30 Thrusters 115/80Then...Run 800m
- WU: 3 minutes double unders, dislocates, windmills...
- Weekly Warm Up SundayOpen Gym WOD "DT" (thanks Wen...
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- Building your posterior chain...
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- TuesdayWodRow 2kThen... 100 K2E
- Monday...Monday....Monday
- Same warmup as this week with a little yoga added ...
- Friday 2.4.2011
- "Diane" (last done 2.10.2010)21-15-9Deadlift 225/1...
- Wednesday 2/2/2011AMRAP 15min10 Power Clean 135/95...
- Tuesday 2/1/2011
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February
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Glad I'm missing this one. Let me know how it goes. At DIA waiting...
ReplyDeleteYahoo for Clyde and sunny weather!! It was a good wod, I enjoyed it! And...guess what Lida...I'm back! I haven't had to change any components of any wods this week for shoulder and even got a 5# PR(after the crazy wod) on the 3 attempts for 1RM of Push Press even after 8 weeks of basically doing nothing with my shoulders...babying does pay off :)
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