Weekly Warm Up
Wednesday
"NATE"
AMRAP 20Mins
2 Muscle Ups
4 HSPU
8-2 pood KB Swing
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Its important to have the proper grip when completing the muscle up, it is called a false grip. Sometimes when you are first starting out it can be very uncomfortable. Building enough strength to maintain a false grip is important for the transition in to the dip. If you can't maintain your false grip try false grip ring rows.
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