Tuesday, February 8, 2011

Weekly Warm Up

Wednesday
WOD
Snatch Balance
1-1-1-1-1-1-1

then...
3 Rounds
10 Snatch (75/55)
15 Wall Ball (20/14)
Posted by Foothills Crossfit at 9:06 PM

2 comments:

  1. LidaFebruary 9, 2011 at 7:29 AM

    Technique. Technique. Technique. Not a lot of weight but a lot of technique!

    ReplyDelete
  2. LilyFebruary 9, 2011 at 8:27 PM

    Gotta love some SNATCH!!!!!

    ReplyDelete

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