Monday, February 21, 2011

Weekly Warm up
3x Suicides, 15 Jumping Jack, Samson Stretch
2x 10 Pistols, 5 HSPU
PVC Snatch Progressions (top/down) Include 10 OHS

Monday
5-5-5-5-5
OHS
Then...
3Rounds
500 M Row
15 OHS (95/65)
20 Slam Ball
Posted by Foothills Crossfit at 4:56 AM

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