Monday, April 18, 2011

Weekly Warm Up
500 M Row
10 PVC Dislocates
10 Halos
10 Good Mornings
10 PVC Torso Rotations
2 x Rope Climbs, 10 Pistols, 5 Strict Press

Monday

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups
Posted by Foothills Crossfit at 4:00 AM

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