Monday, April 11, 2011

Weekly Warm Up:
400 M Run
30 Double Unders
Spider Man Lunge
Shoulder Rolls
2x 5 HSPU, 5 Muscle Ups
10 PVC OHS, 10 Barbell OHS

Monday
Back Squat
2-2-2-2-2-2-2-2-2-2
on the minute for 10 Minutes
Then...
50 GHD sit ups

Posted by Foothills Crossfit at 4:00 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)