Friday, April 15, 2011

Friday
Run 1 Mile
Row 500 M
Run 800 M
Row 300 M
Run 400 M
Row 200 M
Posted by Foothills Crossfit at 4:00 AM

2 comments:

  1. DanniApril 15, 2011 at 10:02 AM

    Oh YAY, my two favorite things!! I am SO not looking forward to this today LOL

    ReplyDelete
  2. DaveApril 15, 2011 at 2:51 PM

    Melissa - I'm running the Mile High Mile with a friend from work on Sunday at Invesco. Your 7:44 would have placed you 8th out of 38 last year! A new PR and top 10 finish in front of 76,000 adoring fans? Just saying...

    ReplyDelete

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