Saturday, April 2, 2011

CrossFit Open WOD 11.2

As many rounds and reps as possible in fifteen minutes of:
9 Deadlift 155/100
12 Push Ups
15 Box Jumps 20/24
Posted by John at 2:00 AM

4 comments:

  1. UnknownApril 2, 2011 at 11:27 AM

    Good luck to all!!! This one was brutal. I felt completely crushed at the end.

    Chris

    ReplyDelete
  2. LilyApril 3, 2011 at 6:34 AM

    What did you end up with? Bummer you couldn't do it with any of your fellow competitors...we missed you yesterday!

    ReplyDelete
  3. UnknownApril 3, 2011 at 8:51 AM

    Hey Lily,

    It would have been nice to share the pain with all of you on Saturday. I hung out with the girls all day. We spent some time at a park and we got a WOD in of 3 rnds (5 pushups, 10 front squats, 10 bench jumps). They both did very well. Today I might need to have a cheat and head over to one of the local custard stands and get a chocolate shake.

    For WOD 11.2, I got 8 rounds, 9 deadlifts, 12 pushups, 0 box jumps.

    See you all this week,
    Chris

    ReplyDelete
  4. LilyApril 4, 2011 at 12:29 PM

    Great jon on the open wod!! Your Saturday sounded great with your girls! See you this week!

    ReplyDelete

Subscribe to: Post Comments (Atom)