Weekly Warm up
Wednesday
"Cindy"
Amrap 20min
5 pull ups
10 push ups
15 air squats
Or
"Mary"
5 HSPU
10 Pistols
15 Pull ups
We are having an Olympic lifting seminar. Dates and times will be established soon. Please sign up in the gym if you are interested in attending. The sectional workout time line has been extended for another week, so there will not be a workout this Saturday.
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