Monday, March 21, 2011

Some really great things are happening in the gym, people are pushing themselves beyond there limits, beyond there comfort zone. We are so proud of all of you!! Keep reaching for your goals. Great Job Chris! We will be doing the Sectional Workout this Saturday, come Cheer on your fellow CrossFitters throw Down

Weekly Warm up: Dynamic Warm Up, Spider Man, Inch Worm, Hip rotation, Jump touch
General Warm Up: You create your own warm up must consist of your deficiencies . 5-7 Mins.

Monday
CrossFit Total
Squat 1RM
Press 1 RM
Deadlift 1Rm
Posted by Foothills Crossfit at 4:00 AM

5 comments:

  1. JohnMarch 21, 2011 at 2:15 PM

    Lets hear your PR's! Post them to comments

    ReplyDelete
  2. UnknownMarch 21, 2011 at 2:24 PM

    What a fun workout!

    I wound up at:

    245 BS
    115 Press
    305 DL

    ReplyDelete
  3. UnknownMarch 22, 2011 at 10:31 AM

    Back Squat - 280 (15 lb PR)
    Press - 135 (went for 155 but got stuck on the 2nd and 3rd attempts
    Deadlift - 325 (maxed out the bar's collars but I felt I could've gone up another 20lbs.

    Total = 740

    ReplyDelete
  4. DanniMarch 22, 2011 at 11:10 AM

    Back squat- 105# which was a 5# PR
    Press- 50#
    Deadlift- 174# which was a 24#PR, AND it was my first time with 2x body weight!!!

    ReplyDelete
  5. LidaMarch 22, 2011 at 12:44 PM

    I had a 17# PR over my previous back squat (195#). A 255 PR deadlift and my press improved by 5#


    total of 36# Crossfit Total PR!

    I'm good with that.

    ReplyDelete

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