Wednesday, March 16, 2011

Fot time:
5 Squat Cleans 135/95
25 Barbell Lateral Jumps
5 Squat Cleans
25 Wall Ball
5 Squat Cleans
50 Abmat Sit Ups
5 Squat Cleans
25 Wall Ball
5 Squat Cleans
25 Barbell Lateral Jumps
5 Squat Cleans
Posted by John at 2:00 AM

2 comments:

  1. UnknownMarch 16, 2011 at 10:53 AM

    Booty and hip soreness is kicking in...

    ReplyDelete
  2. LidaMarch 17, 2011 at 9:36 PM

    but your booty and hips are looking great! Worth it!

    ReplyDelete

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