Tuesday, March 1, 2011

Back Squat 5-5-5-5-5 reps

then...

Four rounds for time of:
10 Sumo Deadlift High-Pull 95/65
10 Chest to Bar Pull-Ups
Posted by John at 2:00 AM

1 comment:

  1. LidaMarch 1, 2011 at 5:51 PM

    Good workout today! Kind of liked the chest to bar!

    ReplyDelete

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