Monday, February 14, 2011

WU: 3 minutes double unders, dislocates, windmills, pullups, pushups, hollow rocks, spiderman lunge, SKWAT!

5 rnds
20 Abmat
10 Pullups
20 KB swing 70/44
Posted by John at 2:00 AM

3 comments:

  1. UnknownFebruary 14, 2011 at 7:59 AM

    Great workout this morning but where was the rest of the morning crew at?
    17:15 w 35# KB and blue band pullups
    After doing 50 blue band pullups in the WOD - got my FIRST KIPPING PULLUP WITHOUT ANY BAND!
    Happy Valentines Everyone <3

    ReplyDelete
  2. LidaFebruary 14, 2011 at 10:41 AM

    Congrats Melissa. Today's my day off!!! Happy Valentine to you too.

    ReplyDelete
  3. UnknownFebruary 14, 2011 at 11:33 AM

    I would like to know where all my peeps were this am??? I hope making B fast for there lovers:) Mel Yayy for your pullups super studly. All the accomplishments lately...John finished his 1st Wod with the 72lb kb with a great time, and looks like Wendy crushed her DT time Congrats!!!! Everyone is getting beastly:) so,so proud!!!

    ReplyDelete

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