Sunday, January 9, 2011

Yayy 4 THRUSTERS:)

Weekly Warm Up:
Dynamic Warm Up:Dynamic: 3 mins of all together
arm circles ( both directions), Trunk rotations, Hip rotations, Standing Fire hydrants,walking Frankenstein, walking Knee to chest pull
General Warm Up: 2x
2 Rope Climbs, 10 wall squat, 2 Mu, (Trainer led Drills) 5 squat clean and Jerk
WOD:
Saturday
Death By Thruster
Complete
1 on the first minute
2 on the second
3 on the third
4 ....... until you can no longer complete reps in the allotted time, after your last set is done immediately head to pull up bar and Complete a max set of pull ups



All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 8:12 PM

3 comments:

  1. LidaJanuary 15, 2011 at 11:08 AM

    11 rounds plus another 8 into round 12. It was harder than I thought but everyone worked hard for sure.

    ReplyDelete
  2. UnknownJanuary 15, 2011 at 1:53 PM

    Thanks to everyone for sharing some great Brussels sprouts recipes! I can't wait to test them all.

    ReplyDelete
  3. Foothills CrossfitJanuary 15, 2011 at 2:03 PM

    Great job today, fun stuff!! Thanks John, Dani, Chris, and Christina for working out with me. You guys are awesome!!

    ReplyDelete

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