Thursday, January 20, 2011

WOD:

21-18-15-12 KB Swing 70/44
12-15-18-21 Box Jumps

then...

3x15 Hollow Rocks


All workouts will be scaled to your individual fitness level.
Posted by John at 11:59 PM

3 comments:

  1. UnknownJanuary 21, 2011 at 10:19 AM

    Brian and I agreed we needed to finish the WOD in under 10 minutes. We both accomplished it. I used a 26# KB and a 16" box. Brian rocked it (as usual) with a 44# KB and a 24" box and finish about a minute and a half before me. I finished in 8:14. Janet kicked butt too! I think she used a 35# KB and a 20" box and finished in 7:59. This WOD was great!! I really liked it. Thanks John for the programming and Dom for great coaching!

    ReplyDelete
  2. Foothills CrossfitJanuary 21, 2011 at 2:03 PM

    Hi Wendy! You guys all rocked it!

    ReplyDelete
  3. JohnJanuary 21, 2011 at 9:50 PM

    Nice work AM class!!!

    ReplyDelete

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