Wednesday, January 19, 2011

WOD:

15 Squat Cleans 115/75
500m Row
15 Push Jerks 115/75
15 Burpees
15 Wall Walks
15 Burpees
15 Push Jerk 115/75
500m Row
15 Squat Cleans 115/75


All workouts will be scaled to your individual fitness level.
Posted by John at 11:59 PM

9 comments:

  1. UnknownJanuary 20, 2011 at 8:16 AM

    Favorite part of my day so far..Janet getting angry and yelling @ me.Hehe, love it!!!! Work out was Awesome. Good one John!! Enjoy everyone, I will give you a clue worst part of the workout involves a wall;)

    ReplyDelete
  2. UnknownJanuary 20, 2011 at 10:13 AM

    Hey John,

    I've got to cancel tonight. Given the traffic last night and this morning I'll never get there in time for the 5:30 class.

    Have a great class,
    Chris

    ReplyDelete
  3. LidaJanuary 20, 2011 at 10:59 AM

    What do you mean Dom....the walk walks were my favorite. Okay, not really. Great workout. I'm fatigued sitting at work.

    And that was pretty funny, nice, sweet Janet barking at you!

    ReplyDelete
  4. JohnJanuary 20, 2011 at 11:38 AM

    Chris,

    I feel for ya man. Be safe.


    John

    ReplyDelete
  5. c2m2christinaJanuary 20, 2011 at 4:55 PM

    This comment has been removed by the author.

    ReplyDelete
  6. Foothills CrossfitJanuary 20, 2011 at 8:40 PM

    I am so envious of all of you who got to do this WOD! It looked so fun (yea right). My wrist would not be able to withstand the weight of all the lifts, and my own body. I LOVE CROSSFIT!!!!

    ReplyDelete
  7. UnknownJanuary 20, 2011 at 8:43 PM

    I don't think my legs are going to be working tomorrow... Ahh, squat cleans!

    ReplyDelete
  8. LilyJanuary 21, 2011 at 4:51 PM

    I second that Dom...HILARIOUS, Janet cussing and yelling mid squat clean!

    ReplyDelete
  9. AnonymousJanuary 22, 2011 at 12:37 PM

    Okay, just for the record I was NOT mad at Dom ...I was cussing at the squat cleans!! haha :)

    ReplyDelete

Subscribe to: Post Comments (Atom)