Welcome to the work week.....

Warm Up: Agility Drills

General Warm up: 10 Clean pulls, Kipping Pull up Drills, 10 Pvc Sots press, 5 inverted hand/shoulder touch

WOD:

Monday

Back Squat

1-1-1-1-1-1-1

Then...

3 Rounds

7 Deadlift (275/185)

12 Toes to bar

20 Box Jumps(24/20)

All workouts will be scaled to your individual fitness level.