Sunday, January 30, 2011

The Weekend is Here...Yayy!

WarmUp: agility drills/Kipping pull up drills, 10 PVC Sots press, Inverted shoulder touch

WOD
5 x 400M Sprint
Rest same amount of time as you took to run
Today is an Open Gym
Do the WOD, practice a skill, do a WOD you missed this week, play, have fun, work hard.
Posted by Foothills Crossfit at 7:10 AM

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