Foothills CrossFit WOD

Warm Up:
3 min double under, 15 PVC dislocates, 5 ea.squat thrust, broad jump, jumping jack, alt.lunge, inch worm into upward facing dog
then:
2 rounds of 5: ring dips, walking handstand, box jumps, snatch

WOD:
Shoulder Press 5 5 5

AMRAP 8 mins:
200m Row
10 ring dips



All workouts will be scaled to your individual fitness level.